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All About Telomeres – Functions and How to Keep Them Healthy
Are Your Telomeres Short? Risks And Solutions We all want to stay young, live longer, and remain active and sharp as we journey through life. While there may not be one single pill or magic formula for...
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What are telomeres? You can Lengthen Telomeres with Exercise and Diet
How To Lengthen Telomeres We all want to live longer, healthier lives free from chronic disease. Even though lifespans are now longer than they were a couple generations ago, the average American...
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How to Use Genetic Testing and Avoid the Nocebo Effect
The Nocebo Effect And Genetic Testing It was once thought that our genes determined our medical destiny, that our health was out of our control and that nature was in the driver’s seat. Now, more than...
View ArticleHow to Reduce the Effects of Stress on Your Health and Biological Age
What Is Your Biological Age? The Connection Between Stress and Aging We all know someone who has exceptional health well into their 80s, 90s, or beyond. While they are old in years, they are young at...
View ArticleThyroid Disease & Polyautoimmunity – Immune System Disorder
Autoimmune Thyroid Disease and Polyautoimmunity A primary tenant of Functional Medicine is that all body systems are interconnected. This concept is always essential to consider but is highlighted in...
View ArticleHealing Through Epigenetic Changes: The Transformative Power of Meditation
Today I want discuss an incredibly powerful tool for healing: meditation. While the benefits of meditation on mental health and stress reduction are widely recognized, its impact on our physical...
View ArticleBlood Sugar and Fertility: Understanding High Glucose’s Impact on Conception
In the journey to conception, numerous factors play pivotal roles, but one that often goes unnoticed is the level of blood glucose. Emerging research highlights a compelling connection between blood...
View ArticleFactors Affecting Fertility in Women – Lifestyle to Improve Fertility
Factors Affecting Fertility – How to Address Inflammation, Microbiome Health, Oxidative Stress, and More Fertility is about more than having a baby; it’s a sign of health. While this article is geared...
View ArticleWhat is Thiamine and Thiamine Deficiency- Are You Getting Enough Thiamine?
Thiamin Deficiency Thiamin, or vitamin B1, is an essential nutrient and cofactor for enzymes involved in energy production. It plays a key role in carbohydrate and amino acid metabolism. Vitamin B1...
View ArticleGenetic Expression and Non-Coding DNA – Healthy Histone Proteins
DNA Dark Matter And Genetic Expression Little is known about dark matter in the universe. We know it’s there, and that it composes around 85 percent of the makeup of the universe. It doesn’t act like...
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